About

 Hi, I'm Francesca Scerbo.

Hi, I am Francesca Scerbo and I would like to share my journey with you. I have developed a passion and a proven process for helping people set and accomplish their goals for a better body and mind balance. Total Body Approach is my underlying philosophy. This process incorporates a blend of physical training, food coaching and lifestyle choices to improve total body and mind balance.

Where does this passion come from? It comes from personal experiences. At a young age, I struggled with issues that touched each of these areas. Thankfully I overcame this with love and support from my family and transitioned my personal experiences into a profession. I realized that there were many others like me of all ages that needed help. It became evident that the solution was not exercise alone, it was not nutrition alone, it was not lifestyle alone, it is a balanced blend of all three. This proven process works. It is not a one size fits all system; it is a tailored program developed for each person.

What differentiates me is my diversified experience and education. For the past 25 years, my life has continuously evolved to a place where this experience and education has now allowed me to live a balanced life and to make others not only feel better but be better. 

Real life experiences are one of the best educators. I was the owner of an award-winning studio in NJ for most of my career where I helped clients learn to exercise and improve on their health goals. I also worked with several doctors in NY and NJ helping patients heal and manage diabetes, hypertension, gut health, pregnancy, metabolic disorder and whatever their doctors felt they needed.

I have supplemented these priceless experiences with formal education by earning a Bachelor’s degree in Exercise Science, a Master’s degree in Clinical Nutrition, and a Certification in Integrative Food and Health coaching.